Behind Episode 306

Environmental wellness is awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. It includes incorporating nature in your life to feel a sense of peace […]

Behind Episode 304

Intellectual Wellness or Thinking wellness encourages participating in mentally stimulating and creative activities.  Improving intellectual wellness can happen in and out of the classroom.  It is the ability to think critically, reason objectively, make responsible decisions, and explore new ideas and different points of view.  It also emphasizes lifelong learning and inspires curiosity. Intellectual Wellness […]

Behind Episode 302

Physical wellness is about doing what you can to help strengthen and care for your body. The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength along with encouraging knowledge about food and nutrition As you commit to a better physical wellness you may find that the path is narrow […]

Behind Episode 305

Spiritual wellness involves our set of beliefs, principles, and values that help give direction to our lives. It is seeking meaning and purpose in our every day lives, which ultimately encourages wellness. Topics may include compassion, morals, values, spirituality, meditation, beliefs, gratitude, self-understanding, and being at peace with nature. Why it is important? A spiritually […]

Behind Episode 303

Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Why it is important Fear, anger, stress, […]

Behind Episode 301

Wellness is defined as the condition of good physical, mental and emotional health, especially when maintained by an appropriate diet, exercise, and other lifestyle modifications. But more importantly, Wellness is a multi-dimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being. […]