According to the NCCIH, National Center for Complimentary and Integrative Health, Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach. The essential oils are most often used by inhaling them or by applying a diluted form to the skin. Many essential oils are used in aromatherapy, including those from Roman chamomile, geranium, lavender, tea tree, lemon, ginger, cedarwood, and bergamot.
Aromatherapy is sometimes used for insomnia, but we don’t know whether it’s helpful because little rigorous research has been done on this topic.
Aromatherapy is sometimes incorporated into massage therapy for various conditions, such as knee pain from osteoarthritis or pain, anxiety, and other symptoms in people with cancer.
One study of aromatherapy using two contrasting scents, lemon and lavender, in people under stress found that lemon had a positive effect on mood but neither scent affected stress indicators, biochemical markers of immune system changes, or pain control.
Humans have used aromatherapy for thousands of years. Ancient cultures in China, India, Egypt, and elsewhere incorporated aromatic plant components in resins, balms, and oils. These natural substances were used for medical and religious purposes. They were known to have both physical and psychological benefits.
Essential oils distillation is attributed to the Persians in the 10th century, though the practice may have been in use for a long time prior to this. Information about essential oil distillation was published in the 16th century in Germany. French physicians in the 19th century recognized the potential of essential oils in treating disease.
Medical doctors became more established in the 19th century and focused on using chemical drugs. However, the French and German doctors still recognized the role of natural botanicals in treating illness.
The term “aromatherapy” was coined by a French perfumer and chemist René-Maurice Gattefossé in a book he wrote on the topic that was published in 1937. He had previously discovered the healing potential of lavender in treating burns. The book discusses the use of essential oils in treating medical conditions.
How does aromatherapy treatment work?
Aromatherapy works through the sense of smell and skin absorption using products such as these:
- aromatic spritzers
- bathing salts
- body oils, creams, or lotions for massage or topical application
- facial steamers
- hot and cold compresses
- clay masks
You can use these alone or in any combination.
There are nearly one hundred types of essential oils available. Generally, people use the most popular oils.
Essential oils are available online, in health food stores, and in some regular supermarkets. It’s important to buy from a reputable producer since the oils aren’t regulated by the FDA. This ensures you’re buying a quality product that is 100 percent natural. It shouldn’t contain any additives or synthetic ingredients.
Each essential oil has an array of unique healing properties, uses, and effects. Combining essential oils to create a synergistic blend creates even more benefits.
Aromatherapy has an array of benefits. It’s said to:
- manage pain
- improve sleep quality
- reduce stress, agitation, and anxiety
- soothe sore joints
- treat headaches and migraines
- alleviate side effects of chemotherapy
- ease discomforts of labor
- fight bacteria, virus, or fungus
- improve digestion
- improve hospice and palliative care
- boost immunity
Scientific evidence for aromatherapy is considered to be limited in some areas. Research to support the use of aromatherapy in treating Alzheimer’s disease, Parkinson’s disease, and heart disease is lacking.
According to the National Association for Holistic Aromatherapy, the most popular essential oils are:
- clary sage
- Roman chamomile
- tea tree
- ylang ylang
You can use essential oils in any number of ways. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.
You may wish to meet with a certified aromatherapist, especially when you’re first getting started with aromatherapy or if you have specific issues you’d like to address. You can find an aromatherapist by using an online directory. Or ask at a spa or yoga studio.
During a consultation with an aromatherapist, you’ll answer questions and talk about your lifestyle and health. Together, you can come up with an individual treatment plan to meet your goals and manage your symptoms. You may have a few sessions with your aromatherapist, or you could decide to have ongoing sessions for a longer period of time.
Since aromatherapy is a complementary therapy, you should talk to your doctor before starting your sessions. That way your essential oil therapy can be tailored to work together with any medical care or treatment you’re receiving.
There’s plenty of information available online and in books if you wish to treat yourself at home. There are also courses you can take to learn more about aromatherapy.
Consultations with an aromatherapist will vary depending on several factors, including where you live. You can expect to pay up to $100 for an initial consultation and up to $50 for follow-up consultations.
Are you an Aromatherapist?
Most essential oils are safe to use. But there are some precautions you should take when using them, as well as side effects you should be aware of, especially if you take any prescription medications.
Don’t apply essential oils directly to your skin. Always use a carrier oil to dilute the oils. Remember to do a skin patch test before using essential oils. Since citrus essential oils may make your skin more sensitive to the sun, these oils should be avoided if you’ll be exposed to sunlight.
Children and women who are pregnant or breastfeeding should use essential oils with caution and under the supervision of a doctor. You should avoid some oils and never swallow essential oils.
Side effects of using essential oils include:
- asthma attacks
- allergic reactions
- skin irritation
Use essential oils with caution if you have:
- hay fever
- high blood pressure
What are some methods of aromatherapy?
There are a few different methods for incorporating the benefits of essential oils. When making your decision on which options to purchase, look for products made with pure essential oils.
Avoid products made with artificial or synthetic fragrances. Artificial scents may not offer the same benefits as pure essential oils.
The various ways you can enjoy the scent of essential oils include:
You can use a machine called a diffuser to spread the scent of essential oils throughout a room or your entire home.
You can quickly add the scent of essential oils to an area of your home using a room spray. Buy premixed room spray or make your own by mixing essential oils and water.
Essential oils are a popular addition to massage oil. Combining aromatherapy with massage is a great way to relax and ease stress.
However, it’s important not to apply essential oils directly to the skin. Instead, make sure to mix them with massage oil.
Scented bath oils and salts are also available to help turn your bath or shower into a relaxing experience.
Skin and hair products
Scented soaps, lotions, and hair products can help you carry the scent of essential oils with you, wherever you go.