Social wellness is about making contributions to help others, your community or the world around you. Giving your time and effort on behalf of others could help improve your own health and well-being.

Environmental wellness is awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It consists of

Intellectual Wellness or Thinking wellness encourages participating in mentally stimulating and creative activities.  Improving intellectual wellness can happen in and out of the classroom.  It

Physical wellness is about doing what you can to help strengthen and care for your body. The physical dimension of wellness involves encouraging regular activities

Spiritual wellness involves our set of beliefs, principles, and values that help give direction to our lives. It is seeking meaning and purpose in our

Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. How you feel can affect your ability to

Wellness is defined as the condition of good physical, mental and emotional health, especially when maintained by an appropriate diet, exercise, and other lifestyle modifications.

Metaphysics studies questions related to what it is for something to exist and what types of existence there are.

To keep it simple we must take the energy codes and break them into the most important truths.  These five truths behind the seven codes

Behind Episode 203: Spiritual Ascension/Awakenings How to reverse the effects of a Spiritual Ascension There are a few ascension symptoms that may cause a serious

Behind Episode 202: Living in Gratitude According to Merrium Webster, Gratitude is defined the quality of being thankful or the readiness to show appreciation for

The Chinese calendar is a lunisolar calendar that is used to determine important festival dates, such as Lunar New Year.

The phases of the moon and spiritual healing dates back thousands of years. This is how you can benefit from these ancient practices to spiritually heal your mind, body, and soul.

We all have connections to guides, angels, and loved ones on the other side. Regardless of who or what you are connecting, its important to know the difference between a coincidence and a connection.

Behind Episode 107: Universal Laws The 12 Universal Laws are thought to be intrinsic unchanging laws of our universe in ancient cultures have always intuitively

The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world.

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.

Have you awoken from a good night’s sleep and asked yourself, ‘Did I just dream that?’

Behind Episode 103: The Healing Matrix Toni is the founder of the Healing Matrix Awakening and Energy Center. Her eclectic path has led her to

In different cultures and for different people, these symbols carry reminders of divine connection and purpose. While some images depict natural phenomena with seemingly divine qualities, other metaphysical symbols evade earthly forms to give important clues of the spirit world.

Behind Episode 101: Tribal Mounds of the US One of the major areas of study for me in this journey I have been on for