Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals. They believe these stimulate the healing process.
Homeopathy was developed in the late 1700s in Germany. It’s common in many European countries, but it’s not quite as popular in the United States.
A basic belief behind homeopathy is “like cures like.” In other words, something that brings on symptoms in a healthy person can — in a very small dose — treat an illness with similar symptoms. This is meant to trigger the body’s natural defenses.
For example, red onion makes your eyes water. That’s why it’s used in homeopathic remedies for allergies. Treatments for other ailments are made from poison ivy, white arsenic, crushed whole bees, and an herb called arnica.
Don’t use homeopathic medicine for life-threatening illnesses, like asthma, cancer, and heart disease, or in emergencies. You should also avoid using it in place of vaccines. Some homeopathic products called “nosodes” are marketed as an alternative for vaccines, but there’s no research to prove they’re effective.
Homeopathic doctors (who also are called “homeopaths”) weaken these ingredients by adding water or alcohol. Then they shake the mixture as part of a process called “potentization.” They believe this step transfers the healing essence. Homeopaths also believe that the lower the dose, the more powerful the medicine. In fact, many of these remedies no longer contain any molecules of the original substance. They come in a variety of forms, like sugar pellets, liquid drops, creams, gels, and tablets.
During your appointment, a homeopath will ask a number of questions about your mental, emotional, and physical health. They’ll prescribe the remedy that best matches all of your symptoms. Then they’ll tailor the treatment for you.
Are you a Homeopath?
According to the 2012 National Health Interview Survey, which included a comprehensive survey on the use of complementary health approaches by Americans, an estimated 5 million adults and 1 million children used homeopathy in the previous year. The 2012 survey also reported that although about 1.8 percent of children used homeopathy, only 0.2 percent of children went to a homeopathic practitioner. A 2016 analysis of data from this survey suggests that most adults who use homeopathic products self-prescribe them for colds and musculoskeletal pain.
In 2016, the U.S. Federal Trade Commission (FTC) announced it will hold efficacy and safety claims for over-the-counter homeopathic drugs to the same standard as those for other products making similar claims. It further stated that companies must have the competent and reliable scientific evidence the FTC requires for health-related claims, including claims that a product can treat specific conditions.
In December 2017, the U.S. Food and Drug Administration (FDA) proposed a new risk-based enforcement approach to homeopathic products. The proposed approach would call for more careful scrutiny of products with the greatest potential for risk, including:
- Those with reported safety concerns.
- Those that are not taken by mouth or rubbed on skin.
- Those for vulnerable populations.
- Those that do not meet legal standards for quality, strength, or purity.
- Those intended to be used for preventing or treating serious and/or life-threatening diseases and conditions.
What the Science Says About the Effectiveness of Homeopathy
A 2015 comprehensive assessment of evidence by the Australian government’s National Health and Medical Research Council concluded that there is no reliable evidence that homeopathy is effective for any health condition. However, it is important to note that studies included in the assessment of evidence were required to meet a number of rigorous criteria (e.g., having a sample size of more than 150 participants, the highest rating of methodological quality, and other measures). In total, 57 systematic reviews that contained 176 individual studies were included in this assessment. A new review of evidence by the Australian government is currently underway.
Homeopathy is a controversial topic. A number of the key concepts underlying the theory of homeopathy are not consistent with fundamental scientific concepts as we understand them. For example, homeopathic preparations can be so dilute that a substance considered to be the “active ingredient” becomes unmeasurable, which creates major challenges to the rigorous investigation of such products. However, recent research has begun to examine physical attributes of these preparations to determine if it will be possible to characterize them in the future.
What the Science Says About Safety and Side Effects of Homeopathy
- While many homeopathic products are highly diluted, some products sold or labeled as homeopathic may not be; they can contain substantial amounts of active ingredients, which may cause side effects or drug interactions. Negative health effects from homeopathic products of this type have been reported.
- A 2012 systematic review of case reports and case series concluded that using certain homeopathic products (such as those containing heavy metals like mercury or iron that are not highly diluted) or replacing an effective conventional treatment with an ineffective homeopathic one can cause adverse effects, some of which may be serious.
- Liquid homeopathic products may contain alcohol. The FDA allows higher levels of alcohol in these than in conventional drugs.
- Homeopathic practitioners expect some of their patients to experience “homeopathic aggravation” (a temporary worsening of existing symptoms after taking a homeopathic prescription). Researchers have not found much evidence of this reaction in clinical studies; however, research on homeopathic aggravations is scarce. Always discuss changes in your symptoms with your health care provider.
- The FDA has warned consumers about different products labeled as homeopathic. For example, in 2017, it alerted consumers that some homeopathic teething tablets had excessive amounts of the toxic substance belladonna; in 2015, it warned consumers not to rely on over-the-counter asthma products labeled as homeopathic, because they are not evaluated by the FDA for safety and effectiveness.
More to Consider
- Don’t use homeopathy to replace proven conventional care or postpone seeing a health care provider about a medical problem.
- If you are considering using a homeopathic product, bring it with you when you visit your health care provider. The provider may be able to help you determine whether the product might pose a risk of side effects or drug interactions.
- Follow the recommended conventional immunization schedules for children and adults. Don’t use homeopathic products as a substitute for conventional immunizations.
- Women who are pregnant or nursing, or people who are thinking of using homeopathy to treat a child, should consult their (or the child’s) health care providers.
- Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.